May 15th is International Hyperemesis Gravidarum (HG) Awareness Day. Much worse than ‘morning sickness’ HG is characterised by prolonged...

March is endometriosis awareness month and here at Umi we are passionate about empowering people with all the pelvic health knowledge and...

We chose to seek out and celebrate female achievements in honour of this years International Women's Day: #choosetochallenge. We were...

Here at Umi HQ, we are thrilled to have teamed up with Tiwari Yoga to bring you this 15 minute sequence of slow, stretchy poses. It is...

Here at Umi HQ, we adore a positive birth story and are really passionate about contributing to change the narrative around birthing &...

The Umi mission was born out of concern for both the current state of pelvic health awareness amongst women of all ages and the disparity...

In pledging to make pelvic health accessible to every woman, everywhere, we at Umi must acknowledge the very real racial disparities...