ElizabethMay 15, 20214 minHyperemesis Gravidarum and the pelvic floorMay 15th is International Hyperemesis Gravidarum (HG) Awareness Day. Much worse than ‘morning sickness’ HG is characterised by prolonged...
HelenMar 26, 20214 minThe Umi Guide to Endometriosis March is endometriosis awareness month and here at Umi we are passionate about empowering people with all the pelvic health knowledge and...
HelenMar 8, 202119 minInternational Women's Day 2021 #choosetochallenge We chose to seek out and celebrate female achievements in honour of this years International Women's Day: #choosetochallenge. We were...
Team UmiMar 6, 20211 minGentle Yoga Postures by Tiwari YogaHere at Umi HQ, we are thrilled to have teamed up with Tiwari Yoga to bring you this 15 minute sequence of slow, stretchy poses. It is...
HelenNov 11, 202017 minHelen's birth storyHere at Umi HQ, we adore a positive birth story and are really passionate about contributing to change the narrative around birthing &...
HelenSep 18, 20208 minWhat's normal for our pelvic health approaching and through the menopause?The Umi mission was born out of concern for both the current state of pelvic health awareness amongst women of all ages and the disparity...
AmalJun 22, 20204 minIs race relevant to Pelvic Health? Of course it bloody well is. In pledging to make pelvic health accessible to every woman, everywhere, we at Umi must acknowledge the very real racial disparities...