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WELCOME

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1.1 Introduction (1:54)

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1.2 Our stories (1:23)

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1.3 How to use this course (1:06)

THE CORE FOUR IN PREGNANCY

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2.1 Why is it relevant? (0:44)

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2.2 The Pelvic Floor (3:58)

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2.3 The Diaphragm (2:35)

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2.4 The Abdominal Wall (6:25)

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2.5 The Deep Back Muscles (1:01)

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2.6 Five key points (0:47)

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2.7 Pelvic floor muscle exercise programme during pregnancy for those experiencing pelvic floor symptoms (resource)

Pregnancy by Umi

1.1 Introduction (1:54)

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© 2020 Umi Health Ltd. Content correct at time of publication. Not intended to replace individualised medical advice.

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