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1.1 Introduction (1:54)
1.2 Our stories (1:23)
1.3 How to use this course (1:06)
THE CORE FOUR IN PREGNANCY
2.1 Why is it relevant? (0:44)
2.2 The Pelvic Floor (3:58)
2.3 The Diaphragm (2:35)
2.4 The Abdominal Wall (6:25)
2.5 The Deep Back Muscles (1:01)
2.6 Five key points (0:47)
2.7 Pelvic floor muscle exercise programme during pregnancy for those experiencing pelvic floor symptoms (resource)
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© 2020 Umi Health Ltd. Content correct at time of publication. Not intended to replace individualised medical advice.