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2021

The Umi Prolapse Series: Impact Exercise

Ask us anything - With Helen & Elizabeth

Guide to Nutrition for your Pelvic Floor

Infant Motor Development, Positioning & Carrying

How the Menstrual Cycle & Hormones Effect Exercise & Training

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The Umi Prolapse Series: The starter guide

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Preventing & Relieving Pelvic Tension

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Psychological Impact & Treatment of PGP with Dr Lucy Tinning

2020

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Leak Free Lifting

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Leak Free Impact

Umi Live Library

Introducing Umi Health: Live with Alice Liveing

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© 2020 Umi Health Ltd. Content correct at time of publication. Not intended to replace individualised medical advice.