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WELCOME

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1.1 Introduction (2:54)

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1.2 Our stories (1:04)

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1.3 How to use this course (0:57)

THE CORE

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2.1 Why is this relevant? (1:35)

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2.2 The core in action (0:30)

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2.3 How to look after your core (2:14)

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2.4 Five key points (0:34)

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2.5 The core (visual)

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2.6 Where is the core? (demo)

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2.7 How to engage the core when lifting (demo)

Essentials by Umi

1.1 Introduction (2:54)

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© 2020 Umi Health Ltd. Content correct at time of publication. Not intended to replace individualised medical advice.