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WELCOME
1.1 Introduction (2:54)
1.2 Our stories (1:04)
1.3 How to use this course (0:57)
THE CORE
2.1 Why is this relevant? (1:35)
2.2 The core in action (0:30)
2.3 How to look after your core (2:14)
2.4 Five key points (0:34)
2.5 The core (visual)
2.6 Where is the core? (demo)
2.7 How to engage the core when lifting (demo)
Essentials by Umi
1.1 Introduction (2:54)
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© 2020 Umi Health Ltd. Content correct at time of publication. Not intended to replace individualised medical advice.
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