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Start improving your pelvic health today with Umi

1.1 Welcome - Introduction
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Menopause by Umi

Menopause by Umi is the go-to resource for anyone wanting to get clued up on all things menopause, and learn quick and easy ways to support their whole wellbeing in the run up to, during and/or after menopause.

Available on: Umi Plus


Essentials by Umi

Essentials is our free, online video course for women at all life stages: from puberty to post-menopause. It’s your go-to guide to learn more about your pelvic health and to discover what is and isn’t normal on those taboo subjects (pelvic floor, sex, periods, pooing and lots more) that we typically only ever explore when something goes awry. You’ll find simple strategies you can implement straight away to start improving your pelvic health, for free.

Available on: Umi Free