Start improving your pelvic health today with Umi
Essentials by Umi
Essentials is our free, online video course for women at all life stages: from puberty to post-menopause. It’s your go-to guide to learn more about your pelvic health and to discover what is and isn’t normal on those taboo subjects (pelvic floor, sex, periods, pooing and lots more) that we typically only ever explore when something goes awry. You’ll find simple strategies you can implement straight away to start improving your pelvic health, for free.
Available on: Umi Free
Pregnancy by Umi
Our online Pregnancy video course focuses on pelvic health, something that often gets overlooked during this hugely significant event for the female body. This course builds on Essentials to bring you up-to-speed on everything you need to know about how your pregnancy affects your body, to help you to avoid or manage symptoms of pelvic floor dysfunction in pregnancy and pelvic floor friendly strategies for birth.
Postnatal by Umi
Our Postnatal course will give you a much better understanding of (and, hopefully, a kinder approach to) your post-baby body. This course will give your physical recovery a headstart and remove some of the shock and confusion that so many women experience in the days, weeks and months after having a baby.
In our Umi guides we delve deeper into discrete topics to arm you with even more knowledge, tips and tricks to make immediate and sustained, long term improvements to your pelvic health. We act on member feedback in producing and timetabling these guides, so be sure to let us know if there is a topic you would like us to cover.
Run by Umi
Because running is not just a fitness activity, it's something we should all be able to choose to do, confidently and fearlessly. In this course we will cover all the things that all women who run - or who want to - need to know.
Coming to: Umi Plus