Making pelvic health accessible to every woman, everywhere.
the umi mission
For too long, female pelvic health has been hushed up, misunderstood, treated as taboo or laughed off. Through our online courses and community, we’re on a mission to bring pelvic health to every woman everywhere, empowering women with the knowledge they need to take control of their own bodies. We don’t want cost, accessibility or time to be barriers. Learn to understand your body better, in your own space and at your own pace. Let’s change the status quo, one course at a time.
meet the team
Three different specialists with a passion for pelvic health, determined to teach women everywhere everything they never realised they needed to know about their bodies.
Amal is a medical registrar specialising in Sport & Exercise Medicine. After having children, her clinical and research interests became focussed on women’s health. She has since led on the development of a number of educational resources for other clinicians, presenting regularly on the topic of exercise in pregnancy and postnatal return to sport and activity.
Helen is a pelvic health physiotherapist and has been loving working in this field since 2008. Helen has extensive experience of assessing and treating women with all pelvic health problems as well as working with countless pro-active women who are asymptomatic and
want to keep it that way. Helen is the clinic lead at pH physiotherapy and when not with patients, regularly tutors other physiotherapists around the UK and Ireland.
Elizabeth is a mum of three and fitness coach. As The Mummy Coach, she works exclusively
with female clients, particularly but not only, pre- and post-natal ladies. Conscious of how often pelvic health is overlooked in mainstream fitness, she loves ensuring all of her clients understand the importance of it and that they are able to do all the activities they enjoy in a way that supports it.
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