Making pelvic health accessible to every woman, everywhere.

the umi mission

For too long, female pelvic health has been hushed up, misunderstood, treated as taboo or laughed off. Through our online courses and community, we’re on a mission to bring pelvic health to every woman everywhere, empowering women with the knowledge they need to take control of their own bodies. We don’t want cost, accessibility or time to be barriers. Learn to understand your body better, in your own space and at your own pace. Let’s change the status quo, one course at a time.


meet the team

Three different specialists with a passion for pelvic health, determined to teach women everywhere everything they never realised they needed to know about their bodies.


Amal is a medical registrar specialising in Sport & Exercise Medicine. After having children, her clinical and research interests became focussed on women’s health. She has since led on the development of a number of educational resources for other clinicians, presenting regularly on the topic of exercise in pregnancy and postnatal return to sport and activity.


Helen is a pelvic health physiotherapist and has been loving working in this field since 2008. Helen has extensive experience of assessing and treating women with all pelvic health problems as well as working with countless pro-active women who are asymptomatic and
want to keep it that way. Helen is the clinic lead at pH physiotherapy and when not with patients, regularly tutors other physiotherapists around the UK and Ireland.


Elizabeth is a mum of three and fitness coach. As The Mummy Coach, she works exclusively
with female clients, particularly but not only, pre- and post-natal ladies. Conscious of how often pelvic health is overlooked in mainstream fitness, she loves ensuring all of her clients understand the importance of it and that they are able to do all the activities they enjoy in a way that supports it.



We have 2 levels of membership - Umi Essentials and Umi Plus. Our Umi Essentials membership is completely free and includes full access to Essentials by Umi. Our Umi Plus membership gives you full access to all Umi content.

umi essentials

 Membership Price 


 How do I join? 

It's super easy. Create a free account by clicking on the button below.

 What's Included? 

Essentials by Umi

Full access to the Umi Community

umi plus

 Membership Price 

£4.50 per month

Cancel any time. No minimum term.

 How do I join? 

Simply create or log in to your Umi Essentials account and upgrade from your 'My Account' page.

 What's Included? 

Essentials by Umi

Full access to the Umi Community

Postnatal by Umi

Pregnancy by Umi

Full access to all future Umi Health content


umi on instagram

Umi logo